Tuesday, 29 May 2012

constipation tips and remedy

A friend once complained to me of constipation and as a matter of fact a close one. He said that any time he taught of defecating it made him shed tears because of the pain he's having. All i told him was that i would help him find a cure 'a remedy'. Then I set off to look for a suiting remedy for my friend. It wasn't a much hectic task since i was a science student and i stomped on a remedy online.

I went through the tips and tricks in the eBook and found out that it can easily be practiced at home as such home remedies. I also realized that some of them are a little bit painful. I realize that one's health is worth spending time on to improve and so a few minutes or hours won't do any bad.

But honestly, if you knew of a quicker and better home remedy for constipation, I know you would want to help a friend. Won't you? ! I'm not sure about you but I will and will even love to help so many other people even though they are not my pals.-

So I told him to take a look at one of the home remedies I found. Maybe he might have tried one or several of them. After then he tried the trick and he got a good result. now he thanks me everyday. so i thought it would be okay if i shared it with you guys especially 'YOU'

Some of the tips are :

Paw paw and Figs

Medium-sized pawpaw can be eaten at breakfast for it acts as a diuretic. 4 to five dry figs can also be soaked overnight in  water and eaten in the morning. This one really helps.

Pears

Pears are useful for treating bowel obstruction. People with chronic constipation must accept diet built exclusively on pear juice for long, but in some cases, small pear taken after breakfast or dinner  will do.

Spinach

Spinach has been said to be the most vegetable good for the whole bowel for about one century. It holds the best organic material for the cleaning, reconstruction, and regeneration of the abdominal tract. 100ml of raw spinach juice , blended with 100ml of clean water, taken twice daily, will relieve you of your serious cases of constipation in a few days.
Give it a try and get back to me  or u can just comment on it. if you need more tips or  help just IM me

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